Analytics

Performance trends over the current training block.

Weekly Volume Load

42,500 kg

Est. 1RM Trend (Squat)

185 kg +2.5%

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Exercise History

Last Week • Oct 12

3 sets × 5 reps @ 140kg

RPE 8. Felt smooth, minor form breakdown on last rep.

2 Weeks Ago • Oct 5

3 sets × 5 reps @ 137.5kg

3 Weeks Ago • Sep 28

3 sets × 6 reps @ 135kg